When you set goals for healthy living, it’s normal to start out feeling highly motivated and then lose steam. Whether it’s your diet, fitness, emotional well-being, or all of the above, setting big goals with the expectation of significant results sometimes sets us up for failure. The trick is to break down those bigger goals, like weight loss, into small actions you take daily. These small daily choices will help you reach big health goals, and Anne El Bey approves. Continue reading Women lose weight differently than men →