The following recipe is to aid you in staying healthier while living with Type 2 Diabetes.
Cauliflower is a great alternative to rice. I made it with all my herbs and spices, but you can stick to a few of your favorites. Please feel free to add more of the herbs and spices based on your taste.
Ingredients
- One teaspoon Cilantro
- One teaspoon Oregano
- One teaspoon Thyme
- One teaspoon Basil
- One medium Onion – minced
- Two tablespoon Olive oil
- Two cloves Garlic or more based on taste – minced
- ½ teaspoon Cayenne pepper or more if you like your foods hot and spicy
- ½ teaspoon Cumin powder
- One teaspoon Turmeric powder or more based on taste
- One teaspoon Sea salt
- One bunch Cauliflower
- 1 cup water
Directions
- Wash the Cauliflower and break off the florets. Grate each of them until you get to last part of the stem.
- Warm the Olive oil in a large saucepan, and add all the herbs and spices while stirring. Do so for one minute.
- Add the grated Cauliflower to the saucepan. Stir up all the herbs and spices until Cauliflower is covered in it.
- Stir for about five more minutes.
- Add the water and cover saucepan. Cook to your preference. Some people like it tender and others like it crunchy. This part is up to you.
Serving Size: 4-6
Preparation time: 45 minutes to an hour
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